Before spring, Detoxify.

According to Ayurveda, diseases have a tendency to appear at the confluence of the seasons. This is because the body must adapt to the new season, which can temporarily weaken it and make it more vulnerable to imbalances.

Spring is coming, a time of rebirth and renewal. It’s time to cleanse your body. It will help you maintain your health and strengthen your immune system.

Ayurvedic tips that will help you:

-Eat lightly, especially bitter foods, such as green leafy vegetables (rocket, artichokes, endive, etc.). These help reduce the accumulation of Kapha, which tends to increase during the winter and begins to mobilize with the heat of spring. In addition, add spices when cooking, especially fresh ginger, to stimulate digestion and promote the elimination of toxins.

-Take purifying infusions: Nirama tea.

-Wash your skin with detoxifying soaps: Clay, Sulfur & Myrrh. Natural Soap. The skin is a way of eliminating toxins.

-Get a foot massage with the Kansa Vakti Bowl and Kapha Oil. The Kansa Bowl, made from an alloy of copper, tin and zinc, has a powerful purifying action, helping to balance the skin’s pH, improve circulation and promote the elimination of toxins accumulated in the body. This helps balance the nervous system and release excess Kapha.

-Receive Udvartana and Udgarshana massages over the next few weeks. These treatments support the elimination of toxins and revitalize the body, preparing it for the new season.

-Seize the occasion, and cleanse your belief system. Recognize those thoughts and emotions that cause you fear, guilt, anger and/or sorrow, and do not allow them to intoxicate your life.

All this will free your body from accumulated toxins, and you will be able to welcome spring with vitality, lightness and new energy.