Fenugreek seeds are also rich in plant sterols, which are known to have lipid-regulating powers, helping to prevent fat from building up. It is therefore an aid in slimming. Rich in proteins, Fenugreek acts as a natural anabolic. It has powerful skin firming, toning and regeneration properties.

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It improves lipid metabolism, thus aiding weight loss, in addition to reducing cellulite. It relieves respiratory disorders, colds and excess phlegm. It is believed to be an aphrodisiac.

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Green tea helps relieve skin allergies by reducing inflammation. It protects against UV rays by reducing inflammation, and it contains polyphenols that can reduce signs of ageing. The tannins and catechins in green tea make it a powerful natural antioxidant, even more than vitamin E.

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It is a rejuvenating tonic and a bioactive concentrate, with immense benefits for the skin:

• It stimulates and improves skin, hair and nail repair.
• It strengthens the connective tissue; hence constituting a highly effective anti-ageing ingredient.
• It improves microcirculation.
• It regulates hydration, contributing to the skin's moisture retention.
• It stimulates collagen synthesis.
• It improves the skin's smoothness.
• It tones the skin.

Gotu Kola is one of the most effective treatments for skin health and rejuvenation. It strengthens the skin's internal structures, which is where skin health begins.

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n Ayurveda, guggul or myrrh is used to make Rasayanas, thanks to its rejuvenating, invigorating, firming and toning properties. It helps keep the skin smooth, delaying the effects of ageing. Myrrh has two main active compounds, terpenes and sesquiterpenes, with anti-inflammatory and antioxidant effects. Myrrh helps keep the skin hydrated and healthy. It also has antibacterial and antifungal properties.

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One traditional custom that still survives in India today is 'haldi' (the Hindi word for turmeric). This involves beautifying the bride, prior to her wedding day, by anointing her with turmeric paste so as to give her skin a beautiful golden glow on her big day.

• It is a powerful antioxidant that rejuvenates the skin and scalp. It improves the skin's elasticity, restoring its youth and freshness.
• It is a spice with strong anti-inflammatory properties. Cellular inflammation accelerates ageing. If skin inflammation is prevented, skin ageing can be slowed down and multiple skin disorders can be avoided.
• It helps prevent and correct blemishes by regulating the production of melanin, the skin pigment that causes hyperpigmentation.
• It reduces facial hair.
• It reduces stretch marks, those sinuous whitish or purplish lines in the connective tissue.
• It is highly effective in the treatment of acne.
• It heals cracked feet.
• It reduces dandruff and hair loss.

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It is a Rasayana (rejuvenating) tonic. It helps eliminate fats and toxins from the skin and body. It inhibits melanin production and reduces hyperpigmentation. Haritaki is rich in antioxidants that prevent cellular ageing. It also has anti-inflammatory and antibacterial properties. It is a much appreciated ingredient in hair and scalp-care formulas. It prevents hair loss and stimulates hair growth, removing impurities from hair follicles and reducing dandruff.

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It is an excellent cleanser, removing toxins. It hydrates, regenerates and improves the skin's elasticity. It is rich in antioxidants, preventing premature wrinkles and keeping the skin looking smooth. It brightens the complexion and alleviates acne.

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Indigo has anti-inflammatory, antibacterial and antifungal properties. In Ayurveda it is used to treat blisters, burns and insect bites. It is also used as a treatment for vitiligo and psoriasis. It brightens the skin, stimulates hair growth and adds shine to it. It is a natural dark hair dye.

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