Author - Jeevan Ayurveda
31May-22

Inner peace, outer beauty

As you study Ayurveda in depth, you realise that nutrition, medicine and beauty overlap, constituting a whole. The foods of a healthy diet, which prevents disease, are the same ingredients of healthy cosmetics. In this holistic system, body and mind are considered as parts of the same whole. Treatments act...
18Feb-22

Self-Massage

Morning self-massage works because it calms the body's two major systems: the nervous and the endocrine. If we massage our body with a thin film of oil suitable for our constitution (Vata, for dry skin; Pitta, for sensitive skin; and Kapha, for oily skin), the skin is nourished, soft and in...