Welcome to summer! Summer and early autumn is the warmest season, which means that the pitta dosha (fire and water) tends to increase during these months. To maintain balance, Ayurveda advises especially people with a predominantly Pitta constitution: Moderation: This is the key to balancing pitta - make sure you don't make too...
The ‘double cleansing’ technique is a beauty technique that comes from the East. It involves starting by cleansing the skin with a cleansing oil: Rice& Neem. Pure cleansing oil. This oil is able to better penetrate the pores and remove the dirt that is usually stored in the pores. It is the...
Spring has arrived in the northern hemisphere. And in spring, the Kapha dosha tends to aggravate. This means that imbalances of this dosha, generated in winter, appear in spring. The first discomforts caused by Kapha imbalance are usually colds, colds, respiratory allergies, weight gain, increased fluid retention and a possible increase in...
Do you want to refresh, relax and perfume yourself naturally? Prepare some essential summer water, carry it in your handbag and spritz it on your skin. Essential waters are one of the best-kept beauty secrets of oriental women. oriental women. This refreshing water will help to keep your skin fresh and de-inflamed during skin...
Sobriety is to focus on the essential, it is austerity, it is simplicity, it is to reject superfluous excesses. Sobriety is elegance, it is knowing your needs and it is, of course, naturalness. Cosmetic sobriety is exactly the same, but focusing on the essential products for skin care. Why have a...
As you study Ayurveda in depth, you realise that nutrition, medicine and beauty overlap, constituting a whole. The foods of a healthy diet, which prevents disease, are the same ingredients of healthy cosmetics. In this holistic system, body and mind are considered as parts of the same whole. Treatments act...
Morning self-massage works because it calms the body's two major systems: the nervous and the endocrine. If we massage our body with a thin film of oil suitable for our constitution (Vata, for dry skin; Pitta, for sensitive skin; and Kapha, for oily skin), the skin is nourished, soft and in...
Consciously dedicating a few minutes to caring for your skin each day and turning it into a ritual will transform this everyday activity into a meaningful act and even a therapeutic one. One suggestion for a New Year’s resolution is to set aside a few minutes each day to devote full...
