Health
21Aug-24

Tongue Cleansing (Jihva Nirlekhana)

A hygiene measure and healthy routine that is advised in the daily routine (Dinacharya) of Ayurveda is the cleansing of the tongue. The tongue is the mirror of a person's digestion state. A white coating on the tongue means indigestion or improper digestion of food. The rough layer that covers the tongue...
26Jun-24

Summer Ritucharya

Welcome to summer! Summer and early autumn is the warmest season, which means that the pitta dosha (fire and water) tends to increase during these months. To maintain balance, Ayurveda advises especially people with a predominantly Pitta constitution: Moderation: This is the key to balancing pitta - make sure you don't make too...